CONNECTivities: Sound Healing and Yoga mini-Retreat

September 21, 2024 @ 11:00AM — 5:30PM Eastern Time (US & Canada) Add to Calendar

Creek Farm Reservation - Carey Cottage: 400 Little Harbor Rd Portsmouth, NH 03801 Get Directions

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Sound Healing and Yoga Mini Retreat

Join us at Carey Cottage for a one day Yoga and Sound Healing retreat. You have the option to choose one session, both sessions or stay through the day for a completely rejuvenating afternoon! Experience Yoga & the Healing Sounds of the Didgeridoo with yoga therapist Rochelle Jewell of Yoga In Action and Joseph Carringer of Didge Therapy as they reunite after more than a decade to offer a blend of these truly therapeutic practices. Enjoy a healthy lunch with the group or on your own. Participate in a guided hike. Spend some quiet time exploring the grounds on your own: journaling, reading, meditating or paddling. This is an ultimate self care event you won't want to miss!

Retreat Schedule

  • 11:00am -12:30pm Restorative Yoga in the Music Room
  • 12:30pm - 3:45pm
    • "Bag" lunch (included with full retreat)
    • Guided hike (included with full retreat)
    • Free time to paddle, meditate, journal and enjoy the grounds (included with full retreat)
    • Private Didge Therapy Sessions (additional fee)
  • 4:00pm - 5:30pm Yoga Flow on the Porch
Morning Yoga Session: Restorative Sound Yoga (11:00am - 12:30pm in the Music Room)
Rochelle will guide you through restorative yoga postures as Joseph plays the didgeridoo. The dynamic, organic progression of this class has a powerful yet meditative quality, which inspires you to explore more deeply your own experience in the moment. Didgeridoo harmonics produce sound waves that affect the "whole" body, including your ethereal being. Coupled with Yoga, the Didgeridoo brings your body and mind to a state of deep relaxation, self-healing and personal consciousness.

Private Sound Therapy Sessions (1:00pm - 3:45pm)
Individual Sound Therapy Entrainments are a powerful tool to help people through a variety of personal health and growth issues. The harmonic tones of the didgeridoo help people to release deep energetic and emotional stagnation that has collected throughout a person's meridian system and energetic field. This stagnation can lead to both psychological and physical disease. *Please register for either a 30 minute or 60 minute session and Rochelle will be in touch to confirm your time.
  • 30 Minute Entrainment, $75: This session provides an environment for the client to reach a deep meditative state where they can reconnect with their own self-healing abilities. During this session, multiple different didgeridoos are played over the client's chakra system and their corresponding meridian points to help clear stagnation.
  • 1 Hour Entrainment, $150: This session is recommended for clients clearing deep energetic stagnations that have manifested in the forms of with PTSD, Chronic Fatigue Fibromyalgia, Cancer and other related chronic illnesses. It can also be used for deep shamanic journeying and meditation.
Afternoon Yoga Session: Sacred Sounds Flow Yoga & Didge w/ Joseph & Rochelle (4:00pm-5:30pm on the Porch)

Rochelle will guide you through a flowing sequence of yoga postures and movements as Joseph plays didgeridoos. Enjoy being bathed by harmonic sound waves as we progress from simple meditative movement into a dynamic, organic flowing sequence and conclude with an extended Savasana. The progression of this class combined with the sound of the didgeridoo provides a meditative quality, which can enhance the mind-body connection and inspire you to deeply explore your own experience in each moment.

Things to know:

  • Classes are suitable for beginners, but designed with all levels in mind.
  • Please bring a yoga mat and any of your favorite props. Additional blankets, mats, blocks, blankets and cushions are available for loan.
  • Dress in layers. Afternoon yoga session will be on an open porch.
  • If joining the hike, bring closed toe hiking shoes. We will walk both along the shore and through the woods.
  • There is an area to put in kayaks or paddle boards. Bring your own equipment and life preserver.

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